How We Can Help!

How Can I Help with High-Conflict Co-Parenting?

I provide one-to-one support for parents navigating co-parenting with a high-conflict, abusive, or controlling ex-partner.

This includes both emotional support and practical communication strategies, helping you stay calm, clear, and in control when communication feels difficult or overwhelming.

Support with High-Conflict or Abusive Co-Parenting

You might be looking for support with:

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• Understanding patterns of controlling or abusive behaviour in co-parenting

• managing stressful or triggering communication with an ex-partner

• knowing what to say — and what not to say — in high-conflict situations

• drafting calm, clear, and boundaried responses

• parallel parenting and reducing conflict

• building emotional steadiness and confidence

• organising notes, timelines, and evidence for family court

• preparing for CAFCASS involvement

• reviewing CAFCASS reports and identifying concerns

• navigating child arrangements where there are safeguarding concerns

 

High-Conflict Co-Parenting Support: How This Works

This support combines:

a calm, therapeutic space to process what’s happening
practical tools for communication with a difficult ex-partner
clear strategy to reduce conflict and improve consistency

You’re not just working out what to do — you’re supported to respond thoughtfully, rather than react under pressure.

What You Gain from Support

After a session, you can expect:

• clearer thinking in high-conflict situations

• more confident, controlled communication

• practical wording you can use immediately

• a stronger sense of emotional and practical control

• CAFCASS Preparation Support

If you are preparing for CAFCASS, I offer structured support to help you feel clear and confident.

This includes:

• understanding what CAFCASS looks for

• organising and presenting concerns clearly

• preparing what to say in meetings

• staying calm and focused during conversations

• reviewing reports and identifying areas to question

• Get Support with High-Conflict Co-Parenting

If you need support navigating co-parenting with a high-conflict or abusive ex-partner, you can start with a short session or book more in-depth support.

Start with a Taster Session
Book a 50-Minute Session