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Single parent, family court, support, guidance, emotional abuse, cohesive and controlling behaviour, separation, fear, narcissism, Cafcass, social work, legal fees

High Conflict Communication Support

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About

Trying to reach a child arrangement agreement or manage high-conflict communication with a manipulative parent can be an incredibly stressful and exhausting process. Finding the balance between grey rock and yellow rock, knowing what to respond to without emotion —or even deciding whether to respond at all—can feel confusing and overwhelming.


You might spend hours agonising over a single email, worrying that every word could later be used against you.


At It’s My Family, we’re here to support you through this journey. We can review your written responses, suggest protective amendments, and help you maintain communication that stays focused, calm, and safe—keeping you out of the cycle of manipulation and emotional abuse.

supported me through challenges with my ex husband...helped me step back...avoid reacting out of  fear...less emotional and in a thoughtful manner dispite his attempts to provoke me

High Conflct Coprenting Support

She guided me on language to use in replies to my ex in a professional and compsosed manner

Effictive Documentation and Communication support​

I recived valuable guidance from Sabina on how to structure letters to Cafcass and the court

Effictive Documentation and Communication support

I felt unheaard..particualry concerning the impact on my children. Sabina guided me through the process...thorough understanding, knowledgable and genrally caring

Emotional Adjustment Coaching

Disclaimer

Our service is here to offer understanding, guidance, and emotional support to anyone navigating family court matters, child arrangements, or experiences of domestic abuse.

Please know that while we do our best to share clear and helpful information, we are not a law firm and we cannot provide legal advice. The information and guidance we offer are for general support purposes only, and should not replace advice from a qualified legal professional.

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Family situations can be complex, and every person’s circumstances are different. We encourage you to seek independent legal advice before making any important decisions about your case or situation.

We do our utmost to keep the information we share accurate and up to date, but we cannot accept responsibility for any outcomes that may arise from relying on it.

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If you ever feel unsafe or are in immediate danger, please call the police (999 in the UK) or reach out to a domestic abuse helpline or emergency service for urgent support.

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You’re not alone — we’re here to listen, guide, and support you through each step of your journey.

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