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Single parent, family court, support, guidance, emotional abuse, cohesive and controlling behaviour, separation, fear, narcissism, Cafcass, social work, legal fees

Emotional Adjustment Coaching

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About

The transition to becoming a single parent can be deeply challenging—especially while processing the effects of emotional abuse from an ex-partner, navigating child arrangements, and coping with post-separation abuse. This period can feel overwhelming, isolating, and traumatic.


To support you through this journey, I offer a 12-Step Single Parent Programme. This therapeutic programme is designed specifically for single parents and includes:


  • Grounding techniques to help you feel safe and present.

  • Support for single parent grief, acknowledging the complex emotions that come with separation and change.

  • Education on emotional abuse, focusing on its impact on both you and your child.


Each step is delivered through 50-minute guided sessions. The pace of the programme is flexible and tailored to your needs—some steps may require deeper focus, while others may move more quickly. The programme is not tied to 12 weeks; instead, you choose how many sessions to attend.


While completing more sessions increases the likelihood of experiencing the full benefits of the programme, you are free to decide how much support feels right for you.

supported me through challenges with my ex husband...helped me step back...avoid reacting out of  fear...less emotional and in a thoughtful manner dispite his attempts to provoke me

High Conflct Coprenting Support

She guided me on language to use in replies to my ex in a professional and compsosed manner

Effictive Documentation and Communication support​

I recived valuable guidance from Sabina on how to structure letters to Cafcass and the court

Effictive Documentation and Communication support

I felt unheaard..particualry concerning the impact on my children. Sabina guided me through the process...thorough understanding, knowledgable and genrally caring

Emotional Adjustment Coaching

Disclaimer

Our service is here to offer understanding, guidance, and emotional support to anyone navigating family court matters, child arrangements, or experiences of domestic abuse.

Please know that while we do our best to share clear and helpful information, we are not a law firm and we cannot provide legal advice. The information and guidance we offer are for general support purposes only, and should not replace advice from a qualified legal professional.

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Family situations can be complex, and every person’s circumstances are different. We encourage you to seek independent legal advice before making any important decisions about your case or situation.

We do our utmost to keep the information we share accurate and up to date, but we cannot accept responsibility for any outcomes that may arise from relying on it.

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If you ever feel unsafe or are in immediate danger, please call the police (999 in the UK) or reach out to a domestic abuse helpline or emergency service for urgent support.

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You’re not alone — we’re here to listen, guide, and support you through each step of your journey.

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